Sun Tea Nettle Infusion
How to make a mineral rich, anti-histamine, and anti-inflammatory herbal infusion
Are you looking for a refreshing and nutrient dense drink that can help with allergies and inflammation?
This simple and customizable herbal infusion is the perfect solution. Packed with vitamins, minerals, and natural antihistamine properties, this drink is both delicious and beneficial for your health. I chose to start with stinging nettles, because despite its name and awful properties if accidentally touched, it is a powerhouse of nutrients. It can be a perfect addition to your natural medicine cabinet!
Ingredients:
1-2 TBPS of nettle leaves
Additional herbs (optional): calendula, chamomile, holy basil, orange peel
Filtered water
Honey (optional)
Instructions:
Measure 1-2 TBPS of nettle leaf
Add any additional herbs such as calendula, chamomile, holy basil ect.
Fill jar with filtered water and cover with lid
Place the jar outside in a sunny spot for at least 1 hour but no more than 12 hours to allow the herbs to infuse
Strain the herbs and pour the remaining liquid over ice
Add honey for extra sweetness
Enjoy!
Health Benefits of Ingredients:
Stinging Nettle: Despite its reputation for causing skin irritation when touched, stinging nettle is a nutritional powerhouse. It is rich in vitamin B, minerals, and electrolytes. Additionally, it acts as a natural antihistamine by calming cytokine storms in the body, making it excellent for those struggling with allergies.
Calendula: Known for its anti-inflammatory and healing properties, calendula can help soothe the digestive tract and skin.
Chamomile: Famous for its calming effects, chamomile can reduce stress and anxiety while aiding in digestion.
Holy Basil: Also known as Tulsi, holy basil is an adaptogen that helps the body cope with stress and has anti-inflammatory properties.
Orange Peel: Packed with vitamin C and antioxidants, orange peel can boost the immune system and add a pleasant citrus flavor to your infusion.
Customization Tips:
Feel free to experiment with different herbs based on what you have on hand or what you grow in your garden.
Adjust the quantities of herbs to suit your taste preferences.
For a stronger infusion, let the herbs steep for a longer period, but no more than 12 hours.
I would love to hear if you give it a try!