chia seeds contain more calcium than dairy, and more omegas than salmon — and as a pudding they are delicious. Learn my recipe for our new favorite staple food!

Time friendly, low histamine, healing chicken soup made in the instant pot

With diet changes and three little kids this is a perfect quick treat to make when I need something sweet

Protein Sheet pancakes using the Gluten free Aldi mix I give directions for an easy, quick food to whip up and bake. Easily made gluten free, dairy free, egg free, soy free and nut free. We add grass fed protein powder and my kids love to dip them in maple syrup from our trees!

Allergen friendly weekly instant pot meal that my kids love

Sun Infused Nettle Tea for anti-histamine, anti-inflammatory benefits

over 50 times as many cancer fighting properties than regular broccoli, this inexpensive, indoor sprouting method can provide you with tasty and nutritious food

Easy grain free muffin that my kids have every morning with their breakfast

Dairy and Plant-Based Milk-Free: An Easy Way to Sweeten and Enrich Your Coffee, Making It Deliciously Creamy

Allergen Friendly, nourishing butternut squash soup just in time for the cool fall season

this powerhouse seed offers so many health benefits and is easily made into a creamy milk which we have found to be a great alternative to dairy. Learn my tip for making it even more gut healing.