I want to learn, discover and heal, & maybe you do, too.

Find information on allergy friendly recipes, non toxic home care, eczema and TSW protocols and supplements, and more below

*The information provided here is based on our personal experiences and what has worked for our family. It is not intended to be medical advice. Please consult with a qualified healthcare professional before making any changes to your or your child's health regimen.

Delexi Healy 3/25/25 Delexi Healy 3/25/25

Overnight Chia Seed Pudding

chia seeds contain more calcium than dairy, and more omegas than salmon — and as a pudding they are delicious. Learn my recipe for our new favorite staple food!

Delexi Healy 2/26/25 Delexi Healy 2/26/25

how to avoid a steroid and heal croup naturally

After an urgent care visit and an oral steroid, we were willing to try something new to support our daughter through croup. We are still amazed by the homeopathic remedies and herbal tinctures that helped us completely avoid a steroid, and cut the symptoms in half.

Delexi Healy 2/14/25 Delexi Healy 2/14/25

Holistic Must-Haves for Cold/Flu Season

Find resources on homeopathy and herbal remedies as well as simple ways to support you or your children with things you may already have in your home!

Delexi Healy 1/6/25 Delexi Healy 1/6/25

Find what Topical Skincare Routine is right for you

Need help narrowing down options for a skincare routine that helps your dry or eczema prone skin? I’ve written our three step process for eczema, and my favorite healing moisturizers for dry skin.

Delexi Healy 12/15/24 Delexi Healy 12/15/24

The Heart of a Mother — to sit in joy and pain

Delexi Healy 12/6/24 Delexi Healy 12/6/24

Grain Free christmas Gingerbread Cookies

Delexi Healy 12/1/24 Delexi Healy 12/1/24

What a day of eating looks like with allergies + Tips & Tricks for Shopping and Cooking

A look at tips and tricks for how we eat and shop allergy free foods and what a day of eating looks like for my five year old with food allergies.

Delexi Healy 11/13/24 Delexi Healy 11/13/24

My Favorite Eczema Products that make great christmas gifts: Earthley Edition

Delexi Healy 11/6/24 Delexi Healy 11/6/24

Home-Made Hemp Milk — The Health Benefits of this nutrient dense powerhouse

this powerhouse seed offers so many health benefits and is easily made into a creamy milk which we have found to be a great alternative to dairy. Learn my tip for making it even more gut healing.

Delexi Healy 10/29/24 Delexi Healy 10/29/24

All about Healing Staph & Candida — common eczema culprits

Learn how we are using inexpensive and God given remedies to battle a sneaky culprit of itchiness, rashes and eczema

Delexi Healy 9/17/24 Delexi Healy 9/17/24

Cozy Butternut Squash Soup For Fall

Allergen Friendly, nourishing butternut squash soup just in time for the cool fall season

Delexi Healy 9/6/24 Delexi Healy 9/6/24

caring for yourself after a sleepless night

Simple & inexpensive ways I have learned to support my body and mind when getting little sleep

Delexi Healy 8/18/24 Delexi Healy 8/18/24

Our experience with TIny Health Gut Test

Here is our experience with a take home stool test with personalized and understandable feedback- no medical provider necessary.

Delexi Healy 8/15/24 Delexi Healy 8/15/24

Olive Oil & Maple Syrup Coffee

Dairy and Plant-Based Milk-Free: An Easy Way to Sweeten and Enrich Your Coffee, Making It Deliciously Creamy

Delexi Healy 8/11/24 Delexi Healy 8/11/24

7 Things that actually work for helping little ones sleep!

Discover 7 unconventional, mom-approved natural remedies for better sleep that your doctor won’t tell you about! These gentle, holistic approaches not only help kids fall asleep and stay asleep but also offer multiple health benefits—no sleep training required.

Delexi Healy 7/30/24 Delexi Healy 7/30/24

progression of healing in only 2.5 months

We were told he needed to be on an inject-able steroid for the foreseeable future, with no timeline of getting off of it.

We knew this wasn’t the only way.

Delexi Healy 7/24/24 Delexi Healy 7/24/24

Protein sheet pan pancakes for Aldi Shoppers!! (w/substitutions)

Protein Sheet pancakes using the Gluten free Aldi mix I give directions for an easy, quick food to whip up and bake. Easily made gluten free, dairy free, egg free, soy free and nut free. We add grass fed protein powder and my kids love to dip them in maple syrup from our trees!