Gut Healing Recipes
Find Allergen Friendly Recipes that are Gluten, Dairy, Soy, Nut and Egg free. All recipes are adaptable to suite your specific needs.
Overnight Chia Seed Pudding
chia seeds contain more calcium than dairy, and more omegas than salmon — and as a pudding they are delicious. Learn my recipe for our new favorite staple food!
Home-Made Hemp Milk — The Health Benefits of this nutrient dense powerhouse
this powerhouse seed offers so many health benefits and is easily made into a creamy milk which we have found to be a great alternative to dairy. Learn my tip for making it even more gut healing.